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Healthy Meal Ideas

Most of us realize the importance of being able to feed our families healthy meals, one of the problems is that eating healthy can be quite expensive. Here are some low healthy meal ideas for you...

If you are looking for healthy meal ideas, you are not alone. Many people are taking control of their health, learning how to prevent chronic and life threatening illnesses and living longer, healthier lives. Below, you will see a couple of popular menus, along with advice for making them healthier, without sacrificing taste.

Steak & Baked Potato

Although it is still the favorite of many, the ever popular beef steak is not the best choice for anyone that wants to live a long life, free of chronic disease. A good alternative is a salmon steak and a baked sweet potato or yam.

Salmon is delicious and it is also loaded with omega-3 fatty acids, which are good for the health of your heart and circulatory system. Beef steak contains some omega-3s, but the concentration of omega-6s is much higher.

Higher intake of omega-6s, combined with low intake of omega-3 causes systematic or chronic inflammation, which plays a role in heart disease and cancer.

The omega-3 found in beef is not the same as those found in salmon and other types of fatty fish. In fact, fish and seafood are the only dietary sources of DHA and EPA, two of the most important omega-3s.

You will see yams taking the place of white potatoes in many healthy meal ideas. Although the white potato is low in fat and has some nutritional value, it is a simple carbohydrate that is processed too quickly. Simple carbohydrates contribute to high blood sugar levels and high insulin levels, which in turn contributes to inflammation and can lead to type 2 diabetes.

Yams, on the other hand, are more complex carbohydrates, which are digested slowly. They contain a number of different antioxidants, as well as Phytosterols, nutrients that benefit the heart and help keep hormonal levels balanced.

Fried Chicken, Mashed Potatoes, Cole Slaw & Biscuits

If you are looking for healthy meal ideas, you are probably already aware that the menu above is not a good choice. But, where are the problems?

Chicken breasts are lean, healthy and a good source of protein, but if you coat it with breading and drop in a deep fryer, you have a high fat, high carbohydrates food that is almost as bad asa bag of potato chips. Bake or grill the breasts to keep them healthier.

The cabbage and carrots in coleslaw are relatively healthy, although the cabbage that most people eat is a hybrid, low in nutritional value. One of my favorite healthy meal ideas is to substitute purple cabbage, Chinese cabbage and kale for the standard variety. It gives the nutritional value a boost and has the same pleasant crunch.

Instead of making mashed potatoes, you can mash yams, steam some broccoli or mash some turnips. Biscuits at fast food restaurants are a source of fatty acids, the ones that are worst for your health. Try some whole wheat rolls, instead.

If you are looking for healthy meal ideas because you need to lose weight, now is the time to learn more about the importance of when you eat and what foods you eat together. It could help you reach your goals faster.

A few more healthy meal ideas that will help you lose weight as well:

Although healthy nutrition usually requires quite a lot of preparation in the kitchen, there are several quick and simple meal ideas available for those of us who are trying to lose weight. Given that we don't have the time to cook a delightful dinner each and every day, in this article I will provide several ideas which will help you create a low fat meal in a snap.

A great meal substitute when you simply don't have time is a smoothie made with fat-free milk, frozen fruit, and wheat germ.

A quick and nutritious meal can be simple. Try a peanut butter sandwich made with whole wheat bread. Along with that have an apple and a glass of 1% milk.

Scramble some eggs. Consume them with whole wheat toast and your choice of a green vegetable.

A bag of frozen veggies topped with 2 tablespoons of Parmesan and some chopped nuts.

Salad is always a quick and delicious meal. All you need is a pre-bagged salad and canned tuna, tomatoes, and your favorite low fat dressing. You can even use pre cooked chicken strips (as long as they are not fried!).

Make a quick and delicious sandwich. Be sure that you always have whole wheat bread, sliced turkey meat, reduced fat cheese, mustard, and other low fat condiments.

Remember that cereal with low fat milk and fruit is a great meal no matter what time of the day it may be!

These are just a few healthy meal ideas for those of us who don't always have time to cook.

Do you have any healthy meal ideas for us, be sure to post them below and we'll add them to the site for our readers to enjoy...